The Program
The Un-Enmesh Method
A four-part journey back to your true self
You’ve spent years managing other people’s emotions. Now it’s time to return to you. This program isn’t just about breaking free from old patterns; it’s about building something real in their place.
Whether you’re still in a relationship or already out of it, the Un-Enmesh Method gives you the tools to heal, reclaim your identity, and set a foundation that’s yours.
Our 4-Part Method
Awareness: Naming
the Pattern
Before you can make any changes, you need to see it clearly. We help you recognize enmeshment in your life—where it originated, how it manifests, and how it has shaped your choices.
Boundaries: Creating Emotional Separation
You’ll learn to set and hold boundaries that are rooted in self-respect, not guilt. We’ll guide you through the discomfort and into the freedom of saying no, without needing to explain yourself.
Reconnection: Meeting Your Inner Voice
Who are you when you’re not managing others? Through reflection, somatic practices, and guided inner work, you’ll reconnect with your intuition, needs, and voice.
Reclaiming: Living from Your Center
This is where it all comes together. You’ll start practicing your new way of being—with confidence, clarity, and deep self-trust.
What You’ll Receive:
- You feel like your emotions are always “too much” or “not enough.”
- You struggle to say no, or feel intense guilt when you do.
- You feel responsible for keeping the peace.
- You want relationships built on mutuality, not obligation.
- You’re ready to reclaim your voice—even if it shakes at first.
Who It’s For
This program is for you if:
You feel like your emotions are always “too much” or “not enough.”
You struggle to say no, or feel intense guilt when you do.
You feel responsible for keeping the peace.
You want relationships built on mutuality, not obligation.
You’re ready to reclaim your voice—even if it shakes at first.
You don’t have to stay stuck in someone else’s story.
You can write your own—and we’re here to help you do it.