Un-Enmesh

The Blog Posts

For those of us raised in enmeshed families — especially with a parent who has borderline or narcissistic traits — saying no often feels less like a choice and more like a threat to survival.

How to Set Boundaries

If you grew up enmeshed with a parent, chances are, no one ever taught you what a boundary is. You were probably praised for being selfless, always saying yes, and being “easygoing.

A woman's tips for leaving an enmeshed and toxic relationship based on her own experience

Borderline personality disorder (BPD) is a term thrown around often in today’s society, but it’s not a condition as common as you might think; according to the Cleveland Clinic

Lying on the stretcher, I saw figures and faces emerge around me; I recall them wearing doctors’ coats, but that couldn’t be right; they were paramedics. As my head turned around to take

Discusses the similarities and differences between BPD and NPD and how to separate from a BPD or NPD partner