Un-Enmesh

True Journeys. Brave Reflections.

Healing happens when we speak the truth out loud, unfiltered, and in community.

The Journal is a space for raw, honest, and reflective stories from people healing from enmeshment. Whether you’re still in the thick of it or on the other side, your story matters—and it can help someone else feel less alone.

From Entangled to Empowered

The complexities of being the good son and how one man overcame enmeshment with his mother.

How enmeshment made one client believe her pain was a burden, and how she slowly reclaimed her right to be seen and heard.

She lost herself trying to become what he wanted. When he vanished, the pain was crushing—but with

One woman’s story of how she (as a woman with diagnosed BPD) left a toxic and unhealthy enmeshment and found herself

Submit Your Story

Want more inspiration, reflections, and truth-telling?